NEW Tuesday Breath & Body Series
CHAKRA ENERGIES w/ Bonnie Cywinski
Starting Tuesday April 18th we will practice a 75 min yoga class focused on each of the chakras. You can expect to release the energy you are holding to ensure balance, create space and experience wellness.
Each class will be followed by an email explaining the Chakra focused on, presenting the poses practiced and exploring food options addressing that chakra.
PLACE: Neglia Ballet Studios, 6:30-7:45pm
DATE: Every Tuesday from April 18- May 30th (7 Classes in all)
EXPECT: Mind/Body Wellness, Knowledge of Chakras, Nutritional health as they related to each chakra, Review of practiced poses, Weekly emails.